Know where your health stands, and what to do next.

One score out of 100, built on published medical guidelines, with the next step that matters most, for you and everyone you look after. Your score is personalized based on your age, habits, family history and medical information.

One score out of 100, built on medical guidelines and personalized for you, with the next step that matters most.

Get my free scoreFree · about 5 minutes · works with MyChart, Oura, Whoop, Fitbit and Withings

Free · about 5 minutes · works with MyChart, Oura, Whoop, Fitbit and Withings

88
Sarah’s scoreStrong, with one thing to doFrom her records, ring and family history
Example. Your score and steps come from your own information.

Built on published guidelines from the AHA, USPSTF, CDC and AAP, and updated as the evidence changes.

Where you stand, in one number.

One number that cuts through the noise. Built with physicians and health-tech experts, it brings together the American Heart Association’s Life’s Essential 8, the screenings and shots the USPSTF and CDC recommend for you, and the latest evidence as it changes. Tap any point and see exactly where it came from.

See how the score works →

Independent. Not affiliated with or endorsed by the American Heart Association, the USPSTF or the CDC.

88Sarah, 45Health and habits 71 of 80 · Prevention 17 of 20
Blood pressure121/74 · her cuff75
WeightBMI 28.3 · her scale70
CholesterolNon-HDL 102, on a statin · her labs80
Blood sugarA1c 4.8% · her labs100
Sleep8 hours a night · her ring100
PreventionColon, Pap, flu and tetanus done · mammogram due17/20

Illustration. Every point links to the reading or result behind it.

Exactly what to do about it.

Knowing where you stand is the start. Next comes a clear plan: the few steps that will do the most for your health, in the order that matters. Each one shows what it’s worth to your score, where the advice comes from, and how to get it done.

Most health advice is written for the average person. Your next steps aren’t. They’re built from your medical records, your family history and anything else you share, for the most personalized plan to improve your health.

Do one, and your score moves with you. When a recheck comes back, you see that it worked.

Sarah’s next steps3 of 5
+3Up nextMammogram, every 2 yearsRecommended from 40 · USPSTFAdd it to your visit list →
+3A week of home blood pressure readingsOne reading can be off by 10 points · AHALog a reading →
+2Lose 6 lb toward a healthy weightBMI 28.3 now · AHA Life’s Essential 8See what it takes →
Done: colon screening, Pap test, flu shot, tetanus booster88 → 96

Illustration. Points depend on your own numbers.

And the whole family, in one place.

Add your partner, a parent you help, or your kids. Everyone’s next step in one list, and one statement on the 1st of the month.

See how it works for families →

October for your family6 people
Flu shots for Ava, Leo and SamOne visit for all threeBy Oct 31
Ruth: call her doctorDown 9 lb since JuneThis week
Mike: cholesterol recheckOn a statin, last checked a year ago+4 · Due
Sarah: mammogramEvery 2 years from 40 · USPSTF+3 · Due
Done this month: Leo’s checkup, Sarah’s flu shot

Illustration. Adults always choose what they share.

Start free. Get your complete, personalized plan with Premium.

Your score, your first steps and your family profiles are free. Premium is the full plan to improve it.

First 1,000 membersFounding · one adultYearly only, one price

$99/yr

Premium, with the price locked for as long as you keep it.

  • Everything in Premium, for you
  • Member pricing on new services, such as lab tests, as each one launches
  • First access to each new service
  • A founders’ group: early features, a monthly update from the team, and a say in what we build
Become a founding member$99 a year, renews automatically. Full refund within 30 days of any charge.
Family · two adults and the kids

$44.99/mo

  • Everything in Premium, for both adults
  • The full plan for each of your kids, with growth, shots and sick days
  • One place to see what’s due for everyone

Less than two Premiums, and the kids are included.

Start your 14-day free trialFree for 14 days, then $44.99 a month for 12 months. Renews automatically. Cancel during the trial and you won’t be charged. One free trial per person.

Not ready? Your score and first steps are free. Get my free score →

Your score and first steps are free. Paid plans renew automatically; cancel anytime in Settings (12 months, paid monthly has an early-cancel fee of up to $50). Information, not medical advice.

Try it now.

No sign-up needed. Five answers give you a range for your health and habits points, 80 of your 100. Sign up and the other 20 come in from screenings and shots, then lab reports and medical records make it exact.

–of 80 habits
Tap an answerFive quick answers. Nothing is saved or sent.
Your weight
Exercise a week: 60 min
Sleep a night
Smoke or vape
Blood pressure
Get my full score, freeYour answers carry over. Information, not medical advice.

From scattered logins and disconnected data to one score, with clear next steps.

Your apps and portals tell you what happened. Checkup Score tells you what it means, and what to do next.

1

Bring in what you have

Connect your patient portal, your ring or your scale, snap a photo of past records, or answer a few questions. Five minutes is enough to start.

2

See where you stand

Your score out of 100, with every point traced to a guideline and to your own numbers.

3

Take the next step

One at a time, with why it matters. When it’s a test, take the list to your own doctor; ordering in the app is coming. Results come back here, and the step checks itself off.

Keep the apps you use. We turn their numbers into your next step.
MyChartLabs, vaccines, weightOuraSleep, activityWhoopSleep, activityFitbitSleep, activity, weightWithingsWeight, blood pressurePast records and lab reportsA photo or PDF of any page
Read-only, and you can disconnect anytime. We’re not affiliated with these companies. Coming next: Apple Health, Garmin.

Before you sign up

Your information is yours. Download or delete everything from Settings, anytime.

This is information, not medical advice. Talk with your doctor about your care, and in an emergency, call 911.

Is it free?

Your score, your first steps and your family profiles are free. Premium is the full plan to improve it. Premium and Family start with a 14-day free trial, then Premium is $24.99 a month and Family, for two adults and the kids, $44.99 a month, on 12 months, paid monthly. A card is needed to start the trial. If something costs money, like a lab test, you see the price before you choose it.

Can I add my family?

Yes, and their profiles are free. Add your partner, a parent you help, or your kids. Each adult gets a private score, and you decide what anyone sees of yours. See how it works at checkupscore.com/families.

Is this medical advice?

No. It’s information and next steps from published guidelines, with the reasoning shown. Decisions about your care stay with you and your clinician. If something looks urgent, we tell you to call your doctor or 911.

Where does my information come from?

From you: the patient portals, devices and answers you choose to connect. Nothing is pulled in without your say.

Who can see my information?

Only you, and the people you choose. You and your partner can manage the kids together, and you decide what anyone sees of your own health. Download or delete everything from Settings, anytime. We never sell your data, and we don’t show ads.

When do I get in?

We’re letting people in a group at a time so we can listen closely. Everyone on the list gets an email when it’s their turn.

Know who’s due for what, before you have to remember.

For you and everyone you look after · Your score is free · Information, not medical advice